Free printable, English and SpanishCalm Kids Kit
Coloring pages, Worry Monster, Brave Bear, a brave steps planner, and 18 calm-down cards. For kids about 4 to 10, with a page for parents.
Free resources
Printable tools for families, in English and Spanish. Enter your name and email and you will get the download right away.
Free printable, English and Spanish
Free printable, English and Spanish5 Minutes of Special Play Time
A simple daily routine that builds connection with your child, with examples, a plan, and a 2-week tracker.
Articles
Is counseling only for serious problems?
In many cultures, families think counseling is only for serious problems. Here is what counseling really is, and who it is for.
How to help your child with worry: 6 simple steps
Practical, research-based ways parents can help a child with everyday worries, and signs that it is time to ask for help.
5 minutes a day that can change your relationship with your child
Special play time is a simple daily routine from research on parent-child play. How to do it, what to say, and what to avoid.
Support lines
- 988 Suicide and Crisis LifelineCall 988 (press 2 for Spanish) or text 988 (text AYUDA for Spanish). 24/7.
- EmergencyCall 911.
- NAMI HelpLine1-800-950-6264. Information and support, not a crisis line.
- National Maternal Mental Health Hotline1-833-852-6262 (1-833-TLC-MAMA), call or text. 24/7, English and Spanish, for pregnant and new moms.
- Postpartum Support International1-800-944-4773, call or text, English and Spanish. Messages are returned during business hours; not a crisis line.