Children
- Worry and fears
- Big emotions and meltdowns
- Family changes like a move, a new baby, or divorce
- Stress at school
Kids often can't explain how they feel, but they can show it through play. With young children I use play therapy techniques: toys, drawing, and stories become the words they don't have yet. I meet them there, and I share what I notice with you so you can help at home.
Parents
- Connecting with your child
- Handling tough moments
- Routines and limits that work
- The intense early years
As a mom of a young child, I understand how intense the early years can be. I offer practical parenting support that feels realistic and doable.
Teens and young adults
- Feeling unsure about your path
- Pressure from others' expectations
- Feeling stuck and not sure where to start
- Big life changes
Together we sort out what you want, not what everyone else expects, and turn it into small, manageable steps.
Couples and families
- Young couples and early marriage
- Communication and boundaries
- Conflict and repair
- Blended families
- Life transitions
I married young and went through many life transitions alongside my husband, so I understand how much relationships change over time. With my marriage and family training, I use a practical, skills-based approach focused on communication, boundaries, and repair.
Families from every culture
- Sessions in English or Spanish
- Two cultures, one family
- Moving to a new country
- Stigma about counseling
Latino, European, or from anywhere else, you are welcome here. I understand the pressure of living between two languages and cultures.
Women healing from abusive relationships
- Sorting through emotions
- Clarifying your options
- Building safety and support
- Rebuilding confidence
Whether you have left or are still in the relationship, you deserve a steady, judgment-free space, at your pace. If you are in danger right now, call 911. The Local help page lists Union County support you can reach today.
Adults
- Anxiety and worry
- Low mood
- Stress and burnout
- Adjusting to change
Practical skills plus a safe place to be honest.